City Cast Twin Cities logo

West 7th Food and Drink Crawl

Posted on July 16
Roseanne Pereira

Roseanne Pereira

Loaves of bread sitting on a wooden table, lined up next to each other

“Fwuffy” is Brake Bread’s naturally leavened white sandwich bread, great for PB&Js.

(Courtesy of Brake Bread)

Summer staycation, anyone? Check out these spots for some West 7th possibilities.

Brake Bread

The bakery started as a bike-based subscription program with bikers delivering loaves to customers. Now as a brick and mortar business, its specialty is naturally leavened bread. Each loaf starts with wild yeast and includes locally milled flour. The community-supporting bakery’s menu includes a soft sandwich bread called “fwuffy” (pictured above), cardamom spinners, scones, baguettes, cookies, croissants, and more.

Shamrock’s Grill and Pub

Did you know kids eat free at Shamrock’s on Sundays (from 4 - 9 p.m.), one child per paying adult? Now you do! The burger options (that come with homemade fresh cut fries) are vast – from Shamrock burgers like the Deluxe West 7th (with bacon, smoked cheddar and BBQ sauce topped with a green pepper wheel, pulled pork, and onion strings) to their famous stuffed burgers. I have it on good authority that one of these, the Pepper Jack Hannahan, is the way to go - a pepper Jack cheese-stuffed burger, with bacon, lettuce, tomato, and mayo. Also super-popular are their Pot O’ Gold wings. Or, perhaps you would rather enjoy Leprechaun Legs? These deep fried green beans could be yours to try, too.

Waldmann Brewery & Wurstery

First opened in 1857 by Bavarian immigrants Anton and Wilhelmina Waldmann, this is the oldest surviving saloon built in the Twin Cities. It reopened in 2017 with a menu featuring natural, local ingredients and a focus on traditionally crafted, housemade beers (modern interpretations of classic styles) and wursts (including bratwurst, currywurst, landjäger). Sides include chilled red cabbage, mashed potatoes, and spätzle. Enjoy the attention to detail and commitment to history in their European-style outdoor biergarten.

Soul Lao

Before there was a Soul Lao, there was a lot of soul searching. Sabrina Boualaphanh and Eric Phothisanh journeyed many places, including cooking schools in Thailand and a life-changing trip to Luang Prabang, Laos, where the couple ate meals prepared by local villagers and heard family stories. The resulting authentic Laotian cuisine menu includes crispy chicken over garlic chicken fat rice, Lao-style short ribs, and duck noodles made with rotisserie-aged duck. Mouth watering yet? I haven’t even gotten to the O.G. wings or the crispy rice salad. As their website says, “After the satisfaction of this meal, may you continue to act with good will and be blessed with everlasting compassion.”

Share article

Hey Twin Cities

Stay connected to City Cast Twin Cities and get ready to join the local conversation.

Can't subscribe? Turn off your ad blocker and try again.

The latest in Twin Cities

Twin City GuidesAugust 10

Meet Your Candidates: Peggy Flanagan for U.S. Senate

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesAugust 10

Meet Your Candidates: Kendall Qualls for Governor

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesAugust 6

Meet Your Candidates: Angie Craig for United States Congress

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesAugust 6

Meet Your Candidates: Cedrick Frazier for Hennepin County Attorney

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesAugust 6

Meet Your Candidates: City Cast Twin Cities' 2026 Election Interviews

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesAugust 6

Meet Your Candidates: Hao Nguyen for Hennepin County Attorney

We requested interviews from most candidates running in the major Twin Cities races ahead of the August 11 primary and November general e...

An a-frame sign with an American flag, and an arrow pointing to the right. Red and blue text reads, "VOTE HERE"
Twin City GuidesJuly 30

August Guide: 44 Fair Tips + Other August Essentials

In Minnesota, the State Fair dominates August with the same thoroughness that the holidays dominate December.

Diptych of ferris wheel, and statue of goat on green turfed roof
What To DoJuly 29

Top 5 Vintage Stores

The Twin Cities are fashionable and eco-conscious, and vintage stores are where it all converges.

Interior of second-hand store with vinyl records in foreground